There Are Beneficial Microbes, And There Are Others - Let's Talk About Them

You probably don't realize it, but your body is full of beneficial microbes, as well as those that are not very good for you.

It is thought that your body consists of about 10 trillion cells, and it's been claimed that there is at least ten times as much bacteria in you.

Microbes live in your skin, your gut, your hair, pretty much anywhere.

Here's an interesting truth about them, though.

The type of food you eat will influence greatly what type of microbes you have in your body. If you strive to stay healthy and focus on eating organic produce while making sure you keep a balanced diet with enough exercise, you'll see a lot of beneficial microbes, especially around your gut area.

If, on the other hand, you are a fast food fan and don't maintain a healthy life style, what you're going to have in you are harmful microbes that will get you sick in time.

They're wonderfully balanced.

See, microbes feed on each other. One type of microbes will produce excrement that another type will eat, so if you kill one type of microbes and eliminate it from your system, then the organisms that feed off of that microbe family will die as well.

This will in return cause the death of other microbes which will put your body in terrible imbalance.

There's more to this, though...

If your diet is not healthy, bad microbes will enter your system, and they'll damage your body.

I am not exaggerating.

One example of a bad microbe is E. Coli which, as you probably know, killed literally hundreds of people.

Bad microbes include viruses, bacteria and fungi and I am pretty sure I don't have to tell you how destructive they can be to your body.

The truth is...

... that pretty much every single condition you can possibly suffer from is caused by one of those three, so you'll do yourself a huge favor, if you focus on being as healthy as you can so that the good microbes in your body can get rid of the bad ones for you.

Your body will heal.

I am sure you've heard me mention before that your body has the ability to heal. If microbes can break oil leaks floating in the ocean down and make them completely neutral for the environment, they'll have no problem protecting you against that bad microbes that will occasionally enter your system.

You have to help them, though.

It'll not do you any good if you wipe the majority of good microbes out by being careless and not paying attention to what you eat.

And, if you kill those beneficial micro-organisms, there'll be no one to protect you from getting sick, and you'll have to rely on chemicals and medications to get you well.

As you most likely know, those chemicals will do more harm than good to you, they'll weaken your body and make it dependent on toxins and other harmful substances for health.

This is, obviously, never a good thing, so... ... don't destroy the beneficial microbes that are trying to help you. Help them and they'll take care of everything else in return.